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Cycling Bootcamp

August 20th, 2014
MAKE NO MISTAKE......THIS WILL CHANGE THE WAY YOU RIDE!!

FITTER      STRONGER    ★   FASTER

IMPROVE YOUR
  • pedaling technique
  • cardio efficiency
  • endurance
  • leg and core strength
  • power
  • fitness

How?

Power-based High Intensity Interval Training with functional strength for legs and core, in our purpose-built CompuTrainer centre.  Training with power data is training more efficiently.

Small group, (limited to 8 cyclists) ensuring your training is personalised to YOU!

Pre- and Post-Bootcamp power testing  - see quantifiable results for your effort.

When?

Introductory 3 week cycle-specific Bootcamp, Tuesdays and Thursdays 5.30 – 6.30 pm. Starting 3rd June. Limited places, get in quick.

Cost?

Seven sessions $150, pre-booking and payment essential

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